Well Weight loss is important becuase to much weight is not for proper functioning of your body . beingh overweight can surley increase risk of health conditions such as heart problems, high blood pressure, type 2 diabetes and certain types of cancer. Being overweight can also increase your risk for osteoarthritis (joint disease), or other respiratory (breathing) problems.
Aim for a slow, steady weight loss. Losing even a small amount of weight can lower your risk of health problems. Ask your dietitian, nutritionist or healthcare provider about a weight loss goal that is right for you. Its not an easy task Better to consult a Professional they can guide you better that is where Dr KP Singh comes into picture. he is best in his field .